Life can be difficult, and it’s not at all uncommon to feel stressed, anxious, and overwhelmed at times. It’s part of being human, particularly in this fast-paced modern culture that we are all living in. Our emotional and physical capacity is limited, and sometimes we just get pushed past our ability to effectively manage all of the competing demands in our lives. Counseling can provide not only emotional support, but also offer concrete tools, strategies, and skills that can significantly improve how you feel and function.
Some people are naturally more anxious than others, and we all respond to stress and anxiety triggers differently. Our brains are also hard-wired to alert us to danger, and therefore it’s highly adept at finding something for us to worry about. Sometimes those worries may be very rational, but other times they may not be. We can easily get stuck in certain patterns of negative thinking that may become obsessive and counter-productive. Together we can explore different anxiety and stress-management tools to figure out which ones are the best fit for you.
Counseling can help you:
- Better understand patterns and triggers in how you think, feel, behave, and perceive the world
- Understand and manage the physiological, not just mental, impacts of stress and anxiety
- Develop new coping skills and tools such as cognitive reframing, relaxation, and mindfulness techniques
- Address the over-dependence on alcohol
- Explore and improve your relationships and support system
- Understand the impact of your personal history on your personality development
- Improve how you make decisions, prioritize, problem-solve, and manage conflict
- Maximize your strengths, reduce negative thinking patterns, and boost self-esteem
- Gain a sense of direction and control over your life